Weigh In record (no journal entry) for 28 May 2016
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118.2 kg
Lost so far: 20.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 193.13g | Prot: 177.92g | Carbs: 116.41g.
Breakfast: Котлеты из Индейки, Жареное Яйцо, Чай. Lunch: Шашлык из Свинины, Салат из Помидоров и Огурцов, Чай. Dinner: Яблочное Варенье, Чай. Snacks/Other: Насыщенное Ванильное Мороженое, Каждый День Шаурма с Курицей. more...
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5891 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Watching TV/Computer - 5 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Driving - 2 hours. more...
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Losing 1.0 kg a Week
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