Weigh In record (no journal entry) for 28 November 2011
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69.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2011:
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1963 kcal
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Fat: 110.76g | Prot: 48.49g | Carbs: 195.30g.
Breakfast: Hash Brown, Egg McMuffin, Coffee, Cream Substitute (Liquid). Lunch: Tootsie Roll Pop, Marzetti Champagne Simple Dressed Dressing, Romaine, Cheese Pizza. Dinner: Pie Crust, Chocolate Pudding, Sauerkraut, Butter, Potato. Snacks/Other: Junior Mints. more...
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2405 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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