Weigh In record (no journal entry) for 27 November 2011
|
108.0 kg
Lost so far: 10.0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2011:
|
1643 kcal
|
Fat: 44.32g | Prot: 175.50g | Carbs: 151.09g.
Breakfast: Special K Protein Plus Cereal, Light Fat Free Yogurt, Bananas , Fat Free Milk. Lunch: Fat Free Shredded Cheddar Cheese, Boneless Roasted White Turkey Breast, Fried Egg without Fat. Dinner: Mashed Potatoes without Gravy, Biscuits, Mild Chicken Breast (Skinless & Breading Removed). Snacks/Other: Double Twist String Cheese, Natural Unsweetened Cocoa, Fat Free Milk. more...
|
|
3467 kcal
|
Exercise:
Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Driving - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
|
Gaining 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
century43's Weight History
|