Weigh In record (no journal entry) for 26 November 2011
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106.1 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2011:
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1658 kcal
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Fat: 79.26g | Prot: 137.64g | Carbs: 96.96g.
Breakfast: Cap'n Crunch's Peanut Butter Crunch, Fat Free Milk. Lunch: Tater Tots Seasoned, Shredded Potatoes, Fried Egg without Fat, Fat Free Milk, Boiled Egg, Boneless Roasted White Turkey Breast. Dinner: French Style Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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4250 kcal
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Exercise:
Sitting - 7 hours, Shopping - 4 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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century43's Weight History
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