Weigh In record (no journal entry) for 24 May 2016
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 51.61g | Prot: 87.45g | Carbs: 206.80g.
Breakfast: Ihle Kraftkornbrot, Milfina Streichfein Ungesalzen, Honig, Roi De Trefle Zarte Scheiben, Dulano Hänchenbrust, Kaffee mit Milch und Zucker. Lunch: Gurkensalat, Cucina Pasta Nobile Tortelli Ricotta, Tomatensoße. Dinner: Roter Tafelwein, Lauchzwiebeln, Knoblauch, Weiße Champignons (Gebraten), Knorr Salatkrönung Paprika-Kräuter, Chicoree, Aldi Putenbrustfilet. Snacks/Other: Biscotto Brunchy, Äpfel. more...
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Gaining 1.6 kg a Week
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