Weigh In record (no journal entry) for 15 January 2010
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99.3 kg
Lost so far: 0.9 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2010:
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1515 kcal
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Fat: 51.11g | Prot: 55.15g | Carbs: 221.36g.
Breakfast: Strawberry, Peach Activia. Lunch: Chicken Club Panini, Pepsi (12 oz). Dinner: Pepsi (12 oz), Nacho Cheese Sauce, Hot Dog Bun, Hot Dog. Snacks/Other: Mousse Temptations Chocolate Indulgence. more...
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3160 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Sitting - 10 hours, Resting - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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dameons kitty's Weight History
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