Weigh In record (no journal entry) for 23 May 2016
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114.3 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
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3928 kcal
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Fat: 133.13g | Prot: 160.23g | Carbs: 349.91g.
Breakfast: Coffee. Lunch: Cheeseburger Soup, Chicken Breast, American Heritage Cheddar Shredded Cheese, Fruit Yogurt (Nonfat), Strawberries, Ranch Salad Dressing, Green Olives, Lettuce, Egg. Dinner: Hummus, Kraft Wheat Thins Original, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Cheddar Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, English Muffin. Snacks/Other: Great Value Sharp Cheddar Cheese, Campbell's Chunky Steak & Potato Soup, Anheuser-Busch Bud Light Lime-A-Rita, Beer. more...
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3601 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Music playing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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