Weigh In record (no journal entry) for 23 May 2016
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95.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 26.99g | Prot: 62.12g | Carbs: 94.22g.
Breakfast: Sonda Pão de Frios, Piraquê Biscoito de Maisena, Café com Açúcar, Nutrella Pão Integral 7 Grãos. Lunch: LAR Filezinho de Frango Empanado. Dinner: Sonda Pão de Frios. more...
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Losing 0.5 kg a Week
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deborahmartini's Weight History
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