Weigh In record (no journal entry) for 25 November 2011
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106.1 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2011:
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1095 kcal
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Fat: 26.49g | Prot: 121.25g | Carbs: 88.71g.
Breakfast: Fat Free Milk, Natural Shredded Fat Free Cheddar Cheese, Boneless Roasted White Turkey Breast, Fried Egg without Fat, Fat Free Milk. Lunch: Ultimate Chicken Grill Fillet. Dinner: Original Taco Seasoning Mix, Boneless Roasted White Turkey Breast, Natural Shredded Fat Free Cheddar Cheese, Mushrooms, Classic Iceberg Salad, Taco Bell Taco Sauce Home Originals Mild. more...
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3734 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
16958 Total Steps 10825 Aerobic steps 1.5 hours 6 Miles
26 Nov 11 by member: century43
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century43's Weight History
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