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Platozinho básico...só as mulheres sabem....
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95.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 64.38g | Prot: 79.45g | Carbs: 112.09g.
Breakfast: Arroz Branco (Cozido), Requeijão, Pullman Pão de Forma, Abóbora Cozida (de Abóbora Fresca). Lunch: Arroz Branco (Cozido), Melão, Cará, Carne. Dinner: Misto Quente. more...
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Losing 1.1 kg a Week
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deborahmartini's Weight History
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