Weigh In record (no journal entry) for 19 May 2016
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97 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 111.06g | Prot: 169.04g | Carbs: 145.92g.
Breakfast: Speltbrood, Aldi Kalkoenfilet Gegrild, AH Magere Franse Kwark. Lunch: Calvé Pindakaas (20g), Speltbrood, Olijfolie, Gekookt Ei, Jumbo Italiaanse Roerbakgroenten. Dinner: Gekookt Ei, Aldi Kalkoenfilet Gegrild, Jogging Jonge Kaas 30+ Plakken, Johma Kip Kerrie, AH Stevig Meergranen Brood, Healthy People Kokoswater. more...
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Losing 1.4 kg a Week
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Bergjemaar's Weight History
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