Weigh In record (no journal entry) for 23 November 2011
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107.0 kg
Lost so far: 10.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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1272 kcal
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Fat: 31.47g | Prot: 90.08g | Carbs: 163.69g.
Breakfast: Bananas , Natural Shredded Fat Free Cheddar Cheese, Fried Egg without Fat, Fat Free Milk. Lunch: Lettuce, Chicken Breast Patty, Unsweetened Iced Tea. Dinner: Boiled Egg, Grilled and Ready Chicken Breast Fillets, Fat Free Ranch Salad Dressing, Natural Shredded Fat Free Cheddar Cheese, Shredded Iceberg Lettuce. Snacks/Other: Vanilla Bean Ice Cream Sandwich (Snack Size). more...
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3496 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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century43's Weight History
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