Weigh In record (no journal entry) for 18 May 2016
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89.6 kg
Lost so far: 41.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 54.42g | Prot: 141.88g | Carbs: 216.95g.
Breakfast: Tholem Queso Untable Light 4 Quesos, Macrobiotica Galletas De Arroz Con Sal, La Serenísima Leche Descremada, Calsa Levadura de Cerveza Virgen, Tholem Queso Untable Clásico. Lunch: La Campagnola Atún al Natural, Zapallo Hervido, Guiso de Lentejas. Dinner: Exquisita Postre Placeres Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res. Snacks/Other: Peras, Pan Integral, Kiwi, Banano, Tholem Queso Untable Light 4 Quesos, Macrobiotica Galletas De Arroz Con Sal, Exquisita Postre Placeres Light. more...
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2655 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 11 hours and 17 minutes, Sleeping - 11 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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FedeO6145's Weight History
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