Weigh In record (no journal entry) for 14 January 2010
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99.3 kg
Lost so far: 0.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2010:
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1659 kcal
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Fat: 45.68g | Prot: 54.67g | Carbs: 266.47g.
Breakfast: Buttermilk Ranch Dressing, Turkey Breast, Potato Bread, Pepsi (12 oz). Lunch: Margarine, Egg Noodles. Dinner: Pepsi (12 oz), McDonald's Cheeseburger. Snacks/Other: True Delights Cashew Mixed Berry Granola Bar, Baked Doritos, Banana. more...
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2941 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 10 hours, Resting - 5 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.3 kg a Week
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dameons kitty's Weight History
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