Weigh In record (no journal entry) for 18 May 2016
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97.2 kg
Lost so far: 25.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 54.13g | Prot: 145.74g | Carbs: 223.36g.
Breakfast: AH Magere Franse Kwark. Lunch: Tonijn in Water (uit Blik), Becel Pro-Active Light, C1000 Geitenkaas 50+, Plakken, Calvé Pindakaas (20g), Speltbrood. Dinner: AH Snoeptomaatjes, Komkommer (met Schil), Rode Paprika, Remia Friteslijn, Ovenfriet, Aldi Kippen Cordon Bleu. Snacks/Other: Aldi Kalkoenfilet Gegrild, Honing, Katja Apekoppen. more...
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Losing 0.6 kg a Week
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Bergjemaar's Weight History
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