Weigh In record (no journal entry) for 16 May 2016
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72.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 40.09g | Prot: 100.92g | Carbs: 107.45g.
Breakfast: Kuru Üzüm. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yeşil Acı Biber, Domatesler, Beyaz Peynir. Dinner: Sek Light Kaymaksız Yoğurt, Nohutlu Pilav, Pişmiş Ispanak (Taze Olandan), Dana Eti. Snacks/Other: Karpuz, Hindi Göğsü Eti. more...
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2581 kcal
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Exercise:
Running - 13/kph - 24 minutes, Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours and 36 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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ayhansamsa's Weight History
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