Weigh In record (no journal entry) for 21 November 2011
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108.0 kg
Lost so far: 10.0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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1187 kcal
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Fat: 33.99g | Prot: 87.10g | Carbs: 134.70g.
Breakfast: Cap'n Crunch's Peanut Butter Crunch, Fat Free Milk. Lunch: Deli Fresh Shaved Chicken Breast, smartwheat wonder bread. Dinner: Pork Chop. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt, Bananas. more...
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3729 kcal
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Exercise:
Dance (slow step) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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century43's Weight History
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