Weigh In record (no journal entry) for 20 November 2011
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108.4 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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1472 kcal
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Fat: 29.56g | Prot: 119.04g | Carbs: 185.59g.
Breakfast: Deer Game Meat, Natural Shredded Fat Free Cheddar Cheese, Fried Egg without Fat, Fat Free Milk. Lunch: Chili. Dinner: Natural Shredded Fat Free Cheddar Cheese, Pieces & Stems Mushrooms, Freschetta artisan pizza crust golden wheat, Grilled and Ready Chicken Breast Fillets. Snacks/Other: Vanilla Bean Ice Cream Sandwich (Snack Size), Light Fat Free Yogurt, Bananas. more...
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3665 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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century43's Weight History
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