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Another shitty week. Eating terribly and it's way too cold out to be too physical. Still walking to work and back but that's about all I have been doing. I am so bad at drinking my water on weekends too. I think that makes such a difference.
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62.9 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2011:
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1550 kcal
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Fat: 53.27g | Prot: 63.11g | Carbs: 205.81g.
Breakfast: adam's peanut butter, bread, boiled egg whites. Lunch: butter, whole wheat bun, chili. Dinner: butter, whole wheat bun, chili. Snacks/Other: water, herbal tea, shortbread cookie, oatmeal raisin cookie, chocolate chip cookie, Carrot Muffin, banana, orange. more...
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1911 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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