ayhansamsa's Journal, 11 May 16

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Weigh In record (no journal entry) for 11 May 2016

72.9 kg Lost so far: 16.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2016:

1050 kcal

Fat: 27.78g | Prot: 101.98g | Carbs: 86.79g. Breakfast: Yeşil Zeytin, Uno Premium Çok Tahıllı, Mis Light Beyaz Peynir, Yumurta, Yumurta Beyazı. Lunch: Eti Lifalif Yulaf Ezmesi, Sek Az Yağlı Yaban Mersinli Taze Peynir. Dinner: Pide Ekmeği, Dost Ayran, Tavuk Göğüs Eti. more...

2224 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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ayhansamsa's Journal, 11 May 16

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