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ayhansamsa
Journal
11 May 16
ayhansamsa's Journal, 11 May 16
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Weigh In record (no journal entry) for 11 May 2016
72.9 kg
Lost so far:
16.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2016:
1050 kcal
Fat: 27.78g | Prot: 101.98g | Carbs: 86.79g.
Breakfast:
Yeşil Zeytin, Uno Premium Çok Tahıllı, Mis Light Beyaz Peynir, Yumurta, Yumurta Beyazı.
Lunch:
Eti Lifalif Yulaf Ezmesi, Sek Az Yağlı Yaban Mersinli Taze Peynir.
Dinner:
Pide Ekmeği, Dost Ayran, Tavuk Göğüs Eti.
more...
2224 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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ayhansamsa's Weight History
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