Weigh In record (no journal entry) for 19 November 2011
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108.9 kg
Lost so far: 9.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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1739 kcal
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Fat: 49.32g | Prot: 208.67g | Carbs: 102.42g.
Breakfast: Chunk Light Tuna in Vegetable Oil, Fried Egg without Fat, Fat Free Milk, Natural Shredded Fat Free Cheddar Cheese. Lunch: Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Sirloin (8 oz), House Salad, Chili. Snacks/Other: Light Fat Free Boston Cream Pie Yogurt, Bananas. more...
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4477 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Driving - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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century43's Weight History
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