Weigh In record (no journal entry) for 10 May 2016
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98.4 kg
Lost so far: 0.3 kg.
Still to go: 18.4 kg.
Diet followed: Poorly.
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931 kcal
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Fat: 7.52g | Prot: 39.32g | Carbs: 175.94g.
Breakfast: Weet-Bix Weet-Bix, Sugar, PnP Fat Free Milk. Lunch: Pears. Dinner: Woolworths Pepper Steak Pie. Snacks/Other: Pick n Pay Flavoured Water, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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