Weigh In record (no journal entry) for 18 November 2011
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109.3 kg
Lost so far: 8.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1415 kcal
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Fat: 47.99g | Prot: 90.09g | Carbs: 173.53g.
Breakfast: Bananas, Fat Free Milk, Cap'n Crunch's Peanut Butter Crunch. Lunch: Ranch Salad Dressing, Crab, Crayfish (Crawfish), Shrimp, Lettuce. Dinner: Mashed Potato (from Dry), Ground Beef (80% Lean / 20% Fat) , French Style Green Beans. Snacks/Other: Original 99% Fat Free Strawberry Banana Yogurt, Lifewater Yumberry Pomegranate. more...
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4000 kcal
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Exercise:
Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 3.2 kg a Week
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century43's Weight History
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