Weigh In record (no journal entry) for 06 November 2011
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114.8 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2011:
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2150 kcal
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Fat: 107.32g | Prot: 134.33g | Carbs: 157.36g.
Breakfast: smartwheat wonder bread, Fried Egg without Fat, Fat Free Milk, American Cheese. Lunch: Original 99% Fat Free Mixed Berry Yogurt. Dinner: Coke Zero, Cajun Rice, Biscuits, Spicy Chicken Wing, Spicy Chicken Breast. more...
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3952 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours and 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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century43's Weight History
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