Weigh In record (no journal entry) for 05 November 2011
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115.2 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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1412 kcal
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Fat: 29.50g | Prot: 125.88g | Carbs: 162.75g.
Breakfast: Fat Free Milk, Raisin Nut Bran Cereal. Lunch: Diet Coke (Can), 6" Wheat Bread. Dinner: Unsweetened Iced Tea, Sirloin (8 oz), Chili, Side Salad. more...
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3508 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 9.5 kg a Week
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century43's Weight History
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