Weigh In record (no journal entry) for 17 November 2011
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109.8 kg
Lost so far: 8.2 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2011:
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1140 kcal
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Fat: 24.95g | Prot: 93.45g | Carbs: 155.58g.
Breakfast: Fat Free Milk, Cap'n Crunch's Peanut Butter Crunch. Lunch: Unsweetened Iced Tea, Chicken Breast Patty, Shrimp. Dinner: Chicken Breast Strips - Chicken Fajita@, Beef Fajitas, Fat Free Milk, Soft Tortilla Wrap - Whole Grain White, Natural Shredded Fat Free Cheddar Cheese, Shredded Iceberg Lettuce. Snacks/Other: Bananas. more...
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3538 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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century43's Weight History
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