Weigh In record (no journal entry) for 16 November 2011
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142.4 kg
Lost so far: 16.3 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1690 kcal
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Fat: 48.79g | Prot: 67.86g | Carbs: 242.40g.
Breakfast: tai pei egg roll. Lunch: Dr. Pepper (20 oz), Crinkle Cut French Fries, Cheese Burger. Dinner: great value stir fry, chicken, instant rice. more...
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Gaining 0.5 kg a Week
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foreverfrost's Weight History
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