Weigh In record (no journal entry) for 14 November 2011
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111.6 kg
Lost so far: 6.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1344 kcal
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Fat: 20.19g | Prot: 92.37g | Carbs: 198.77g.
Breakfast: Raisin Nut Bran Cereal, Fat Free Milk. Lunch: Salami, Turkey Meat, Sourdough Bread. Dinner: Taco Sauce, Ortega, Medium, Shredded Iceberg Lettuce, Natural Shredded Fat Free Cheddar Cheese, Beef Fajitas, Chicken Breast Strips - Chicken Fajita@, Original Taco Seasoning Mix, Soft Tortilla Wrap - Whole Grain White. Snacks/Other: Light Fat Free Boston Cream Pie Yogurt. more...
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2724 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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century43's Weight History
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