Weigh In record (no journal entry) for 13 November 2011
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111.6 kg
Lost so far: 6.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1055 kcal
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Fat: 37.32g | Prot: 59.33g | Carbs: 129.36g.
Breakfast: Lifewater Black and Blue Berry, American Cheese, Fried Egg without Fat, smartwheat wonder bread. Dinner: Pieces & Stems Mushrooms, Grilled Essentials - Grilled Chicken Breast, Gourmet Pizza Sauce, Freschetta artisan pizza crust golden wheat. Snacks/Other: Light Fat Free Red Raspberry Yogurt, Essentials String Cheese. more...
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4155 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 49 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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century43's Weight History
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