Weigh In record (no journal entry) for 10 November 2011
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113.4 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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1868 kcal
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Fat: 74.60g | Prot: 139.73g | Carbs: 162.30g.
Breakfast: Light Fat Free Yogurt, Boiled Egg. Lunch: Whole Wheat Blend Pasta, Spaghetti Style, Ground Beef (85% Lean / 15% Fat) , Heart Smart Pasta Sauce. Dinner: French Style Green Beans, Fried Chicken Leg No Coating (Skin Eaten). Snacks/Other: Original Blackberry Harvest Yogurt. more...
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3620 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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century43's Weight History
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