Weigh In record (no journal entry) for 09 November 2011
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113.9 kg
Lost so far: 4.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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1951 kcal
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Fat: 59.24g | Prot: 123.33g | Carbs: 253.67g.
Breakfast: Peaches - 2nd Foods, Raisin Nut Bran Cereal, Fat Free Milk. Lunch: Boiled Sweetpotato (with Peel), Unsweetened Iced Tea, Grilled Shrimp, House Sirloin (7 oz). Dinner: Heart Smart Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Whole Wheat Blend Pasta, Spaghetti Style. more...
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3833 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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century43's Weight History
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