Weigh In record (no journal entry) for 08 November 2011
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114.3 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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1165 kcal
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Fat: 16.89g | Prot: 88.75g | Carbs: 173.02g.
Breakfast: Fat Free Milk, Raisin Nut Bran Cereal. Lunch: Unsweetened Iced Tea, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Coke Zero, Deli Fresh Shaved Chicken Breast, Shredded Iceberg Lettuce, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Fat Free Ranch Salad Dressing. Snacks/Other: Light Fat Free Yogurt. more...
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3617 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Driving - 30 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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century43's Weight History
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