Weigh In record (no journal entry) for 02 May 2016
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84 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 36.46g | Prot: 78.96g | Carbs: 2.33g.
Breakfast: Scala Mussarela, Qualy Margarina Cremosa, Ovo. Lunch: Carne do Peito de Frango (Frito, Cozido), Bacon Curado ou Defumado. Dinner: Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Walmart Queijo Mussarela. more...
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2959 kcal
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Exercise:
Desk Work - 6 hours, Hiking - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Rose Ferreira's Weight History
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