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Went to doctor's office today! Gotta get back on track. One day at a time.
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138.3 kg
Lost so far: 0 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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2450 kcal
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Fat: 94.74g | Prot: 180.82g | Carbs: 202.05g.
Breakfast: Mexican Style Four Cheese, Scrambled Egg, German Rock Sugar. Lunch: Teriyaki Sauce, Chicken, Brown Rice. Dinner: Egg, Tuna in Water (Canned), Honey Wheat Bread, Mashed Potato (from Fresh), Meat Loaf. Snacks/Other: German Rock Sugar. more...
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3481 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 0.3 kg a Week
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wittypk2006's Weight History
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