Weigh In record (no journal entry) for 27 April 2016
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78.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 122.70g | Prot: 82.21g | Carbs: 251.48g.
Breakfast: Ülker İçim Tam Yağlı Beyaz Peynir, Tahsildaroğlu Ezine Koyun Peyniri, Domatesler, Küp Şeker, Çay (Demlenmiş), Katmer. Lunch: Cacık, Pirinç Pilavı, Karnıyarık, Küp Şeker, Çay (Demlenmiş). Dinner: Dondurma, Kelle Paça. Snacks/Other: Ülker Kepekli Grissini, Küp Şeker, Çay (Demlenmiş). more...
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Losing 1.4 kg a Week
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Adnankaratekeli's Weight History
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