Weigh In record (no journal entry) for 27 April 2016
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 113.33g | Prot: 102.60g | Carbs: 231.16g.
Breakfast: Yumuşak Simit. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Izgara Köfte, Beyaz Ekmek. Dinner: Beyaz Peynir, Beyaz Peynir, Lokma Tatlısı, Beyaz Ekmek, Çöp Şiş, Beyaz Şarap. Snacks/Other: Pınar Light Süt. more...
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Losing 0.4 kg a Week
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