Adnankaratekeli's Journal, 26 Apr 16

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Weigh In record (no journal entry) for 26 April 2016

78.9 kg Lost so far: 4.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2016:

1946 kcal

Fat: 16.45g | Prot: 47.33g | Carbs: 431.30g. Breakfast: Küp Şeker, Çay (Demlenmiş), Domatesler, Kaşarlı Tost. Lunch: Küp Şeker, Çay (Demlenmiş), Sığır Kıyması (%95 Yağsız/ %5 Yağ), Barilla Penne Rigate. Snacks/Other: Çilek, Ayva. more...

1970 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 16.1 kg a Week

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Adnankaratekeli's Weight History

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Adnankaratekeli's Journal, 26 Apr 16

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Adnankaratekeli's Weight History