Weigh In record (no journal entry) for 24 April 2016
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80 kg
Lost so far: 16.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 19.58g | Prot: 44.02g | Carbs: 82.13g.
Breakfast: Bolletje Volkoren Beschuit, Bolletje Volkoren Beschuit. Lunch: Wester Rietsuiker, Wester Rietsuiker, Wester Rietsuiker, ERU Smeerkaas, Bolletje Volkoren Beschuit, Wasa Volkoren Cracker, Wasa Volkoren Cracker. Dinner: Lasagne met Vlees. more...
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Losing 0.2 kg a Week
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