Weigh In record (no journal entry) for 20 April 2016
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91.2 kg
Lost so far: 40.2 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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1789 kcal
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Fat: 39.66g | Prot: 126.41g | Carbs: 219.25g.
Breakfast: Tholem Queso Untable Light 4 Quesos, Virgen Levadura de Cerveza, La Serenísima Leche Descremada, Macrobiotica Galletas De Arroz Con Sal. Lunch: Molino Cañuelas Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Exquisita Postre Placeres Light, Zapallo Hervido, Arroz Blanco, Filete de Ternera. Dinner: Hellmann's Ketchup, Huevo Duro, Arroz Blanco, Exquisita Postre Placeres Light, Pechuga de Pollo a la Plancha. Snacks/Other: Bagley Traviata, Tholem Queso Untable Light 4 Quesos, Macrobiotica Galletas De Arroz Con Sal, Manzana. more...
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2798 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 37 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 11 hours and 20 minutes, Resting - 11 hours and 3 minutes. more...
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Gaining 0.5 kg a Week
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FedeO6145's Weight History
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