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Roomster12
Journal
20 Apr 16
Roomster12's Journal, 20 Apr 16
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Weigh In record (no journal entry) for 20 April 2016
93.2 kg
Lost so far:
1.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2016:
955 kcal
Fat: 59.31g | Prot: 63.13g | Carbs: 43.29g.
Breakfast:
Апельсин, Вареное Яйцо.
Lunch:
Огурец (с Кожурой), Свинина Тушеная.
Dinner:
Грейпфрут, Вареное Яйцо.
more...
2662 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Roomster12's Weight History
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