Roomster12's Journal, 20 Apr 16

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Weigh In record (no journal entry) for 20 April 2016

93.2 kg Lost so far: 1.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

955 kcal

Fat: 59.31g | Prot: 63.13g | Carbs: 43.29g. Breakfast: Апельсин, Вареное Яйцо. Lunch: Огурец (с Кожурой), Свинина Тушеная. Dinner: Грейпфрут, Вареное Яйцо. more...

2662 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Roomster12's Journal, 20 Apr 16

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Roomster12's Weight History