Weigh In record (no journal entry) for 20 April 2016
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 72.38g | Prot: 76.45g | Carbs: 187.27g.
Breakfast: Hindi Füme Eti, Beyaz Ekmek, Beyaz Peynir. Lunch: Adana Durum. Dinner: Uludağ Gazoz, Mayonez, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Izgara Köfte. Snacks/Other: Pınar Light Süt. more...
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Losing 1.4 kg a Week
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