Weigh In record (no journal entry) for 20 April 2016
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96.9 kg
Lost so far: 26.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3120 kcal
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Fat: 157.01g | Prot: 144.55g | Carbs: 232.50g.
Breakfast: Becel Pro Activ, Maaslander 48+ Jong Belegen, Calvé Pindakaas (20g), Gemengd Volkoren Brood. Lunch: AH Magere Franse Kwark, Calvé Pindakaas (20g), Becel Pro Activ, Gemengd Volkoren Brood. Snacks/Other: Daim Daim Snax, Jupiler Blond Bier, Calvé Pindakaas, Calvé Pindakaas (20g), Lay's Paprika Chips, Chili Con Carne met Bonen. more...
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Losing 0.8 kg a Week
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Bergjemaar's Weight History
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