Weigh In record (no journal entry) for 10 November 2011
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62.8 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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1104 kcal
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Fat: 40.29g | Prot: 86.23g | Carbs: 106.55g.
Breakfast: whey, hemp, ground flax, adam's peanut butter, frozen blueberries, Jersey Farms All Natural No Fat Plain Yogurt, almond milk. Lunch: ground flax, zucchini, tomato, island farms cottage cheese, tea mint, pickles, bread. Snacks/Other: apple, Dark Chocolate with Whole Hazelnuts, water, chocolate chip cookie. more...
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2259 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 5/kph - 54 minutes, Sleeping - 8 hours, Resting - 12 hours and 6 minutes. more...
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Losing 0.1 kg a Week
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