Weigh In record (no journal entry) for 18 April 2016
|
94.2 kg
Lost so far: 12.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 62.10g | Prot: 83.93g | Carbs: 184.47g.
Breakfast: Té (Infusión), Hacendado Queso Fresco Desnatado 0%, Hacendado Leche Semidesnatada sin Lactosa, Mercadona Pan de Soja. Lunch: Guiso de Lentejas. Dinner: Tortilla de Huevo, Hacendado Yogur Soja Frutas del Bosque, Aceite de Oliva, Hacendado Panecillos Tostados Integrales. Snacks/Other: Hacendado Tomate Triturado, Aceite de Oliva, Pan Blanco, Café con Leche. more...
|
|
2408 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runner42km's Weight History
|