Weigh In record (no journal entry) for 18 April 2016
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83.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 98.90g | Prot: 121.73g | Carbs: 217.89g.
Breakfast: Polonez Hindi Füme Eti, Beyaz Peynir, Beyaz Ekmek. Lunch: Beyaz Ekmek, Bulgur Pilavı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Pişmiş Enginar (Taze Olandan), Etli ve Pirinçli Sarma, Sade Yoğurt (Tam Yağlı Süt), Şehriye Çorbası. Snacks/Other: Pınar Light Süt, Lokma Tatlısı, Eti Karam Bitter. more...
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Losing 0.6 kg a Week
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