Weigh In record (no journal entry) for 17 April 2016
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104.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 132.81g | Prot: 76.78g | Carbs: 260.26g.
Breakfast: K-Classic H-Vollmilch 3,5% Fett, K-Classic Nougat Pockets. Lunch: Rindergulasch, Ibero Gebackene Bohnen in Tomatensauce. Dinner: Valess Blätterteig-Taschen. Snacks/Other: Exquisit Duett Schokolade Edel Vollmilch & Weiße mit Haselnuss und Mohn, Zimt-Plunderteiggebäck, Heißer Kakao (aus Vollmilch), Duplo Duplo. more...
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Losing 0.2 kg a Week
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tomwpunkt's Weight History
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