Weigh In record (no journal entry) for 10 January 2010
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115.3 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2010:
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1224 kcal
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Fat: 46.76g | Prot: 80.06g | Carbs: 121.98g.
Breakfast: Milk, GNC Whey, Quaker Instant Oatmeal Cinamon Bun. Lunch: GNC Whey, Milk, Del Taco Fish Tacos. more...
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4716 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 1 hour and 6 minutes, Desk Work - 7 hours, Resting - 4 hours and 9 minutes, Sleeping - 8 hours, Standing - 3 hours. more...
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Losing 0.5 kg a Week
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HaveBlue's Weight History
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