Weigh In record (no journal entry) for 10 April 2016
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 58.59g | Prot: 70.82g | Carbs: 183.64g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Banane, Äpfel, Kaffee mit Milch und Zucker. Lunch: Heinz Tomato Ketchup, Nudelsalat, Schwenkbraten. Dinner: Nudelsalat, Das Gesunde Plus Sportness Eiweiß 32%. Snacks/Other: Ehrmann Obstgarten Erdbeere. more...
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2444 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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