Weigh In record (no journal entry) for 10 April 2016
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67.5 kg
Lost so far: 6.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 37.81g | Prot: 152.19g | Carbs: 151.04g.
Breakfast: Dove Молочный Шоколад, Геркулес Каша Овсяная. Lunch: Рыба Поллак, Майонез, Помидоры, Огурец (с Кожурой), Куриное Филе Вареное, Гречка Отварная. Dinner: Яйцо (Целое), Савушкин Продукт Творог Мягкий 0%. Snacks/Other: Dr. Korner Хлебец Клюквенный, Банан. more...
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2083 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Stair Climber (Stepper) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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cookie5949's Weight History
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