Weigh In record (no journal entry) for 09 April 2016
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125.8 kg
Lost so far: 12.7 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 81.12g | Prot: 85.30g | Carbs: 23.79g.
Breakfast: Ливерная Колбаса, Гречка Отварная, Ветчина Куриная, Сыр Российский, Чай. Lunch: Куриные Бедра, Жареная или Запеченная Куриная Голень, Сыр Российский, Ливерная Колбаса, Чай. Dinner: Чай. more...
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4236 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 2 hours, Driving - 3 hours. more...
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Losing 1.2 kg a Week
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